Appointment Options and Fees

Coaching is work that clarifies your goals and gets you moving toward them. If you are stuck it unsticks you; if you are confused it unconfuses you; when you're asking "why" and getting nowhere, coaching changes the question to what and where and how: What can you do? Where are you going? How will we get you there?

Coaching requires time and flexibility to be effective. For this reason, in regular coaching we charge by the month, rather than by the hour. Your monthly fee includes not only scheduled coaching sessions by phone but also brief (5 minutes or so) "touch up" calls or emails if you have a quick question or need help reframing a specific situation.

Fees vary by schedule; call or email for details.

Strategy Sessions

We understand that monthly coaching is a big commitment. It's a lot of change to take on at once. Sometimes you can't handle it, and sometimes you just have a single, focused issue that needs a good solid boost. So we offer one-shot strategy sessions, too. These sessions are short and tight, the special forces of coaching--designed for dealing with one specific thing that you've already identified. In approximately 30-45 minutes we'll get in, get you unstuck, and get out.

$150 includes the session and two short follow-up check-ins. --no inquiry or setup calls for these specialty sessions.

Regular Coaching: How it Works

Working with a coach, compatible style between client and coach is one of the most important factors. When you contact me we can set up a time to chat about your goals and personality, and to see if the fit is good. If it is, we'll schedule regular sessions and start our work together.

While we book a month at a time, it's important to know that most people who see good results have a minimum of 12-15 sessions.
I accept credit cards through PayPal and other forms of payment by special arrangement.

Please call (207)359-2483 with questions or to make an appointment, or email GalateaCoach@gmail.com. I'd love to hear from you!